Does Running Build Muscle? Let's find out now!
The first and probably the most important thing you need to remember is to stay away from heavy weights. Most people believe that the heavier the weights they lift, the more their muscles will grow. This belief is exactly what causes lifelong injuries to people. So if you lift more than you can handle, your muscles might grow a little at first, but they will eventually get injured. Don’t think that you can just go to the gym & start lifting the heaviest weights there.