Enhance your workouts with 'invisible exercise' and brain training
The power of the mind-body connection has long been known among professional athletes. The middle- and long- distance runner Paavo Nurmi (1897-1973)—a nine-time Olympic gold medallist nicknamed the Flying Finn—expressed as much when he said, “Mind is everything; muscles, pieces of rubber. All that I am, I am because of my mind.”
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