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+11 +3
Cognitive function and depression improved with krill oil
After seven weeks of taking krill oil, the researcher concluded that it not only exerted anti-depressant effects on rodents, but it also made the learning process significantly easier for them.
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+14 +3
Skinny Summer Snacks
We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key is come 4 p.m., choosing something that's both healthy and satisfying. These fresh ideas will do just that on the hottest days.
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+13 +2
Chicken with Apricots and Almonds
Here, the combination of apricots, almonds and yogurt gives kabobs a unique flavor with a kick of spice. These skewers are perfect for a dinner party or a casual weeknight meal in early- to mid-summer, when apricots are at their peak.
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+9 +5
Quinoa with Tomatoes, Cucumber & Fresh Herbs
The trio of green onion, parsley and mint, along with succulent vegetables, brings verdant color and a bold herbal taste to this summery salad. Inspired by traditional Middle Eastern tabbouleh, here protein-rich quinoa stands in for the traditional bulgur.
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+4 +1
Overnight Oats
These overnight oats are packed with nutrients and energy rich foods and they can be quickly made several days in advance. Even if you don’t wake up in the middle of the night to get yourself to work, saving a little bit of time to the morning routine might allow you to enjoy that first cup of coffee even more.
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+5 +1
20 bucks says Soylent is a viral marketing campaign
No, seriously, big spoiler alert. Though you've probably already heard this one. It's on that Threadless tee with all the spoilers. Also, it's 40 years old. Soylent Green, that government-rationed food substitute that everyone loves so much, is made out of people. Surprise!
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+9 +4
Anna's banana nut protein bread
A healthy twist on an old favorite.
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+6 +1
Baked Zucchini & Tomato Tian
Ripe, fresh vegetables and herbs meld their delicious flavors when layered together in a single baking dish. This tian makes a beautiful side dish alongside roasted chicken or grilled meats, but it can also stand alone as a light dinner with crusty bread.
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+6 +1
What 200 calories looks like
Here's what 200 calories of various food looks like when compared to one another.
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+11 +3
Woman Drinks Coke Instead Of Water For 16 Years
A 31-year-old Monaco woman was recently admitted to the hospital after suffering arrhythmia and fainting spells. Her potassium levels were found to be absurdly, dangerously low. These are bad warning signs, but the woman had no family history of heart problems. Further investigation revealed that the patient had not had a sip of water in 16 years; instead she drank only cola.
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+11 +2
The highest-calorie item at 10 fast-food chains
Starbucks joins other chains in posting calorie counts nationwide.
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+9 +2
9 must-follow tips for great abs
It might be the end of June, but it's never too late to try for chiseled abs.
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+13 +3
Anabolic eating for your age
There are fundamental metabolic differences between age groups— yet most nutritional recommendations for maximizing muscle don’t take age into account! It's time we all examined optimal anabolic eating for YOUR age, addressing each of the macronutrients.
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+9 +5
Help build (and keep) muscle -- avoid alcohol!
Alcohol can ruin the body that you've been working so hard for, and here's how.
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+9 +5
Antipasto Grill
This recipe makes wonderful use of all of summer’s bounty. It’s the perfect option for a backyard get-together when you can mingle around the grill. Because of all the different vegetables and the long cooking time, be prepared to replenish the coals every 20 or so minutes if you’re using charcoal. Use fresh herbs such as rosemary, thyme, oregano and marjoram, and serve with slices of grilled country bread.
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+11 +2
15 Energizing Foods
Eat these healthy foods throughout the day (especially before and after workouts), and you'll see an uptake in endurance, strength and energy in no time.
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+5 +2
Low-Fat Foods That Are Making You Fat
You may know that so-called low-fat and fat-free diet foods are often packed with sugar, salt, and chemical-laden additives. But did you realize that your body digests these "healthy" alternatives in record time, leaving you hungry for more? That's only part of the problem...
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+11 +3
Tomato and Basil Scramble with Fresh Mozzarella
This colorful scramble is easy to toss together: the trick is to scramble the eggs until barely set, remove the pan from the stove top, and let the eggs finish cooking with the residual heat of the pan. It’s a great go-to egg dish during the summer, when cherry tomatoes and sweet-scented basil boast their fullest flavors.
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+6 +2
Simple Protein Waffles Recipe
Waffles packed with protein, perfect on a cut.
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+10 +3
7 Foods That Are Good For You Despite Their Bad Reputation
Are you shying away from "bad" foods that are actually good for you? With all the hoopla about healthful eating, it's hard to separate fact from fiction.
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