12 years ago
1
Low-Fat Foods That Are Making You Fat
You may know that so-called low-fat and fat-free diet foods are often packed with sugar, salt, and chemical-laden additives. But did you realize that your body digests these "healthy" alternatives in record time, leaving you hungry for more? That's only part of the problem...
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I eat fat-free Greek yogurt but I add my own sweetener (stevia) and fresh fruit.