Copying this answer from a similar thread. I regret spending as much time as I do on the computer. Now I'm skinny, unathletic, and hunchbacked. Working on fixing that stuff, but it's a long process and it could've been avoided if I just took care of my posture and spent more time outside in my teen years.
Copying this answer from a similar thread. I regret spending as much time as I do on the computer. Now I'm skinny, unathletic, and hunchbacked. Working on fixing that stuff, but it's a long process and it could've been avoided if I just took care of my posture and spent more time outside in my teen years.
Run. That's the best way to get into shape until you need to actually work on upper body stuff, which is the easy part.
Yup, been running and lifting. The hard part for me is eating enough to supplement those, though. :P
You know, if you get into a bit of carpentry, you could probably set up a leg workout routine you can do while at a desk.