That was an advice for someone who has trouble sleeping. If you don't, then don't bother with it. Maybe it has an impact on the quality of your sleep though. But I believe the scientific knowledge on sleep and all that surrounds it is still not much.
True, I know they've been studying sleep for a long, long time now. They're still befuddled by common sleep problems, because the symptoms don't typically stem from the same causes. Thus: what works for me won't necessarily work for you.
I read you shouldn't use a screen, especially a tablet/phone for about an hour before going to sleep.
Huh. I usually use my tablet for several hours before I go to sleep. Then I put it down next to my bed and drop off a few minutes later.
My fiancee hates that about me.
That was an advice for someone who has trouble sleeping. If you don't, then don't bother with it. Maybe it has an impact on the quality of your sleep though. But I believe the scientific knowledge on sleep and all that surrounds it is still not much.
True, I know they've been studying sleep for a long, long time now. They're still befuddled by common sleep problems, because the symptoms don't typically stem from the same causes. Thus: what works for me won't necessarily work for you.