That was an advice for someone who has trouble sleeping. If you don't, then don't bother with it. Maybe it has an impact on the quality of your sleep though. But I believe the scientific knowledge on sleep and all that surrounds it is still not much.
True, I know they've been studying sleep for a long, long time now. They're still befuddled by common sleep problems, because the symptoms don't typically stem from the same causes. Thus: what works for me won't necessarily work for you.
That was an advice for someone who has trouble sleeping. If you don't, then don't bother with it. Maybe it has an impact on the quality of your sleep though. But I believe the scientific knowledge on sleep and all that surrounds it is still not much.
True, I know they've been studying sleep for a long, long time now. They're still befuddled by common sleep problems, because the symptoms don't typically stem from the same causes. Thus: what works for me won't necessarily work for you.