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Published 1 year ago by rexall with 0 Comments
by rexall
1 year ago

Review of 1,039 studies indicates exercise can be more effective than counselling or medication for depression

A study published in the British Journal of Sports Medicine reviewed more than 1,000 research trials examining the effects of physical activity on depression, anxiety, and psychological distress. It showed exercise is an effective way to treat mental health issues – and can be even more effective than medication or counselling.

Continue Reading https://www.psypost.org

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