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Potatoes Can Be as Good as Animal Milk for Building Muscle, Study Finds
Potato protein can be as effective as animal-derived milk in building muscle, a new study found. Conducted by researchers at Maastricht University in the Netherlands and published in scientific journal Medicine & Science in Sports & Exercise, the study hypothesized that because potato protein and animal milk protein share a very similar amino acid composition that both might have a similar effect on muscle protein synthesis (MPS), or the body’s way of making amino acids into skeletal muscle protein.