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Published 5 years ago by kxh with 1 Comments
by kxh
5 years ago 1

Ten habits of people who lose weight and keep it off

A new study has found breaking old and forming new habits is key in keeping weight off.

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  • Gozzin (edited 5 years ago)
    +8

    For me,it was going ketogenic and staying there till it became the norm. Now I view carbs & sugar as disgusting. Also,since keto keeps me from being hungry,I don't even snack,so almonds or seeds or blueberries are eaten after a meal cause otherwise,I'd never eat them at all. I only eat once a day.

    5 years ago
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