6 years ago
1
Ten habits of people who lose weight and keep it off
A new study has found breaking old and forming new habits is key in keeping weight off.
Continue Reading
https://theconversation.com
Additional Contributions:
Join the Discussion
For me,it was going ketogenic and staying there till it became the norm. Now I view carbs & sugar as disgusting. Also,since keto keeps me from being hungry,I don't even snack,so almonds or seeds or blueberries are eaten after a meal cause otherwise,I'd never eat them at all. I only eat once a day.