6 years ago
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Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss
A year-long randomized clinical trial has found that a low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers. Furthermore, insulin production and tested genes had no impact on predicting weight loss success or failure. Thus, you should choose your diet based on personal preferences, health goals, and sustainability.
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Except low carb will keep you from feeling hungry and will provide lots of other benefits such as stopping GERD,lowering inflammation,preventing insulin spikes, preventing type 2 diabetes, stopping fatty liver,that sort of good stuff.