Time was, humans didn't have to worry much about getting exercise. When we had to kill, gather, grow, or herd our own food, working out happened naturally...

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t ...

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Research led by Associate Professor Emmanuel Stamatakis found people who participated in strength-based exercise had a 23 percent reduction in risk of premature death by any means.

Are you taking supplements to boost your health or as a lifelong commitment? Well, by now you have noticed that there are so many of them in the market. Sometimes you don’t know the ones that will suit your needs or where to buy them. You may have also noticed that getting the right supplier …

For strength and longevity, resistance training may be the best kind of exercise

Did you know women can present very different symptoms of heart disease compared to men? Learn to identify them and what to do in an emergency.

Café Offers Free Meal in Exchange for Exercise As a way of encouraging office workers to break their sedentary work routine, this café is now accepting exercise as payment for …

Very nice youtube channel of Craig Richey. About crossfit, fitness and workout motivation.

New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to build muscle is to lift heavy weights.

To natty or not to natty. The effects of caffeine & nicotine combined come close the the illegal “shred”-drug Clenbuterol Roidheads often make use of the illegal substance Clenbuterol to prep for a contest and bring their body-fat levels down to 5%. In essence its cough syrup for horses and furthermore, the substance is toxic …

If you're constantly stressed about fitting a workout into your daily schedule, we have good news. A study published by McMaster University in Hamilton, Ontario, Canada, just released a report corroborating what exercise scientists have long

If you've ever said you just don't have time to work out, it's time to find a new excuse. A new study from McMaster University says just one minute will do.

Pro-bodybuilder Rene Campbell, 38, is ‘bigorexic’ – devoted to making herself as large as possible by cooking the right kind of food and training as much as she can.

Muscle dysmorphia: One in 10 men in gyms believed to have 'bigorexia'

Because sometimes you need to GTD!

Get your first 7 lessons in building grade A legs, and a ready-made workout to get you started on leg day.

BONUS: Download the FREE Ryan Reynolds Deadpool Workout PDF So we’ve seen Reynolds pretty ripped before, and it’s safe to say he’s doing something right! I mean, the guy has played Hannibal King (as shown above), Green Lantern, and is now in a huge role as Deadpool after portraying Wade Wilson in X-Men Origins: Wolverine. …