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Published 5 months ago with 0 Comments
    1. Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year.
    2. Avoid strange fad diets—if you can’t eat that way for the rest of your life, don’t waste your time or your health.
    3. Limit alcohol consumption - each serving contains 100 to 150 calories.
    4. Eat fruit at least twice a day.
    5. Keep a food diary about your food choices, indicating how hungry you are each time you eat. Pay particular attention to your level of hunger when you snack.
    6. Perform aerobic exercise a minimum of 30 minutes three times a week. Log this on your food diary. Aerobic means any exercise that increases your breathing and heart rate. Walking is fine! Do only what you can to begin with. If you have other health problems, consult your doctor before embarking on any strong physical exercise.
 

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