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+17 +9
5 Ways To Boost Training Volume And Grow
Adding volume to your workouts can help you build strength and size, but more volume usually adds time to your workout. Use these 5 proven techniques to get bigger without adding a single extra minute to your workout!
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Hafþór Björnsson Breaks Strength Record at Arnold Classic
This absolute monster of a man throws 56 pounds like it's nothing!
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The Rise and Fall of Bill Pettis, the Man With “The Biggest Arms in the World”
I first encountered the man with the biggest arms in the world five years ago at my friend Amy’s curio shop in Highland Park. On a poster by acclaimed photographer Garry Winogrand was a portrait of an African American weight lifter, his tank top ridiculously skimpy on his thick torso. His left hand rested lovingly on an imposing set of barbells. Winogrand photographed him looking down, away from the lens, with a shy smile.
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2013 Olympia Weekend: Ashley Kaltwasser Grabs The Bikini Crown
The hip-popping, hair-tossing bikini division brought down the house. Although all these stunning women brought their best, only one can call herself champ. Ashley Kaltwasser earned that right.
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