Personally I can run on about 6-6.5 hours a day, if I get any less I will need to supplement the missing sleep with a power nap during the day. If I pull a week where I have an average of 5 hours of sleep, I will literally crash on Saturday and ruin my day.
Personally I can run on about 6-6.5 hours a day, if I get any less I will need to supplement the missing sleep with a power nap during the day. If I pull a week where I have an average of 5 hours of sleep, I will literally crash on Saturday and ruin my day.