3 years ago
Eating sardines regularly helps prevent type 2 diabetes
Nutrients such as taurine, omega 3, calcium and vitamin D help to protect against the diseaseThe study was carried out on a group of participants aged 65 and above. However, investigators claim the results could be extrapolated to other age groupsSardine consumption also improves other health parameters, such as cholesterol regulation and the reduction of triglycerides and blood pressure
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