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Published 2 years ago by spacepopper with 0 Comments
by spacepopper
2 years ago

Dietitian Reveals the Food to Eat for a Sharper Mind

Eat this for a brain boost. If it doesn't, we urge you to reconsider. According to Vanessa Rissetto, MS, RD, CDN, co-founder of Culina Health, a proper omega-3 fatty acid diet can help us recall information while we're learning it. Salmon, mackerel, trout, herring, and sardines are all high in EPA and DHA, two forms of omega-3 fatty acids.

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