Exactly. Sometimes eating junk food, drinking pop or generally eating foods high in sugar content isn't worth it if your goal is to actually loose weight. I would rather avoid having to jog for 2 hours rather than enjoying a pint of Ben & Jerry's rocky road-ish ice cream for instance.
Exactly. Sometimes eating junk food, drinking pop or generally eating foods high in sugar content isn't worth it if your goal is to actually loose weight. I would rather avoid having to jog for 2 hours rather than enjoying a pint of Ben & Jerry's rocky road-ish ice cream for instance.
The saying "You can't out-exercise a bad diet." is apt in this case.