JillDealdhrt's feed
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10 years ago
Level Up JillDealdhrtLevel 3
JillDealdhrt is now level 3 with 3,005 XP.
View Unlocks- Pattern Banner You now have the ability to select a pattern for your profile banner.
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10 years ago
Comment JillDealdhrt
Thanks all for the vote ups! Much appreciated :)
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10 years ago
Review JillDealdhrt
Does Running Build Muscle? Let's find out now!
The first and probably the most important thing you need to remember is to stay away from heavy weights. Most people believe that the heavier the weights they lift, the more their muscles will grow. This belief is exactly what causes lifelong injuries to people. So if you lift more than you can handle, your muscles might grow a little at first, but they will eventually get injured. Don’t think that you can just go to the gym & start lifting the heaviest weights there.
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10 years ago
Level Up JillDealdhrt
Level 2
JillDealdhrt is now level 2 with 1,010 XP.
View Unlocks- Profile Title You now have the ability to enter a profile title.
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10 years ago
Achievement JillDealdhrt
Rock Star
Followed by 2/2 members! Congratulations JillDealdhrt on this achievement!
+260 XP