11 years ago
1
Eating a big breakfast could speed weight loss.
People who consumed their largest, most caloric meal at breakfast were able to lose more weight than those who ate their largest meal later in the day.
Continue Reading
http://www.foxnews.com
Join the Discussion
I like a big breakfast but I get most hungry at night. I eat a small protein snack before bed actually. I can't sleep with a rumbly tummy :(