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  • NotWearingPants

    There is at least one exercise that can help.

    "Push-aways". From the table.

    Losing weight is a lot harder than gaining it. Been there, done that. People that want to lose 25 pounds want to do it all in a month, when a pound a week is far more achievable and won't kick your body into starvation mode.

    Control portion size and trade your potato chips or ice cream for an apple, there's 250 calories a day less. Burn the other 250 in the gym, and there's your pound a week.

    Base metabolism is important, but you can change that (slowly) over time by being more active.