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  • Gozzin
    +4
    • NotWearingPants
      +2

      There is at least one exercise that can help.

      "Push-aways". From the table.

      Losing weight is a lot harder than gaining it. Been there, done that. People that want to lose 25 pounds want to do it all in a month, when a pound a week is far more achievable and won't kick your body into starvation mode.

      Control portion size and trade your potato chips or ice cream for an apple, there's 250 calories a day less. Burn the other 250 in the gym, and there's your pound a week.

      Base metabolism is important, but you can change that (slowly) over time by being more active.