9 years ago
Step away from the burger: Why a 'Western' diet is bad for your health
The biggest features of a Western diet are overconsumption of over-refined sugars, highly refined and saturated fats, animal protein and a reduced intake of plant-based fibers. This translates to a diet high in fat, red meat, salt and sugars, and low in fiber - but what impact can this diet have on your health?
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