10 years ago
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The Vitamin Myth: Why We Think We Need Supplements
Nutrition experts contend that all we need is what's typically found in a routine diet. Industry representatives, backed by a fascinating history, argue that foods don't contain enough, and we need supplements. Fortunately, many excellent studies have now resolved the issue.
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I'm a (soon-to-be) fitness competitor, and I switch between bulking (eat over maintenance) and cutting (eating below) and I take a powdered multivitamin when I'm cutting because I'm just not eating enough to get everything I need. If you eat a lot of healthy food I definitely don't think multivitamins are necessary but most people don't eat a varied or healthy enough diet. If you live off chicken nuggets and fries then yeah, I'd recommend a multivitamin.
vitamins are good for kids and seniors