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-1 +1
How Often Should You Wash Your Hair
There are some people who need daily hair washing while others can go without shampoo. The focus is on frequency of using shampoo and dispelling the myths regarding washing hair regularly.
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+20 +1
Reduce Your Stress by Making "Good Enough" Decisions
Being faced with a decision—even between two positive things—can be a source of stress. Make life easier on yourself by accepting “good enough” decisions when you can.
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+22 +1
18 things you should do immediately to best prepare for the next five years
If you do anything, do this first one.
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+2 +1
7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress
Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.
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+20 +1
How to Minimize Procrastination
3 Learning Lists. By Emil Wallnér.
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+21 +1
Why Swearing Is Fucking Important
I'm speaking with a woman who's lost her child. Let's call her Sue. She's describing the unbearable pain she's endured in facing the horror of having to live without the angel who so mightily filled her with joy. At one point in our conversation, she starts to utter the word "fuck" and promptly stops herself. Just as she's about to reach a level of vulnerability indicative of the wails her soul is manifesting, she freezes and says "sorry." She's sorry for saying "fuck" amid the loss of...
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+30 +1
Grieving People Aren't Stupid
“You just need an attitude adjustment.” “You are in need of the truth. If you were to only see it you could get over your loss and have new life.” “You seem like a very angry person and if you just learned to release that anger you would see the path.” One of the consequences of writing about loss and pain very publicly is that some people come to believe that you are, in fact, a deeply angry, troubled, fucked up person. That isn't an accurate description of me at all, ...
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+17 +1
How to change your life for the better in just one month
Detailed instructions. Start tomorrow!
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+28 +1
Why Self-Help Guru James Altucher Only Owns 15 Things
The self-empowerment blogger and author of 16 books, including the Amazon best seller “Choose Yourself,” is an unlikely role model. By Alex Williams.
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+20 +1
The One Purpose We All Share in Life
Do you ever feel pressure to "find your purpose"? You don't need to stress. There's one purpose we all share, and it's easily accessible.
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+19 +1
Derren Brown On Self-Help Industry: 'The Universe Doesn't Give A F**k'
Derren Brown rubs his eyes. It’s no illusion. He’s just tired. The 45-year-old has a new puppy and didn’t sleep much the night before we meet at a club in Soho to speak about his new book, Happy: Why More Or Less Everything Is Absolutely Fine. Brown, the mentalist and star of TV shows like Trick or Treat, Messiah and Pushed To The Edge, is deeply relieved that my first question isn’t ‘What is the secret of happiness?’. “Thank you for not asking that. I think the reason why I expect to be asked that is that there is an idea that is perpetuated by the self-help industry - not just the self-help industry...
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+7 +1
How Mindfulness Helps You Cultivate a Teflon Mind - Mindful
Sometimes negative thoughts and feelings need to roll off of us.
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+14 +1
5 Ways To Stop Consuming And Start Producing
Click, click, click.
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+21 +1
The Benefits of Talking to Yourself
Self-talk is sometimes looked at as just an eccentric quirk, but research has found that it can influence behavior and cognition.
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+6 +1
How to Become the Best in the World at What You Do
It can feel impossible to move toward your dreams. You know exactly what you want to do, but there are endless obstacles in your way.
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+8 +1
9 Ways to Get Better at Writing
Writing well is hard. Very hard. There are no short-cuts or “hacks.” The only way to improve is practice.
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+24 +1
How a Daily Walk Can Boost Your Creativity
Here’s why so many famous writers love going on long walks...
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+7 +1
What 181 Days of Writing Taught Me About Life
The best way to help others is to be the best version of yourself.
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+8 +1
4 Ways To Make Sure Your Writing Is Not Getting Stale
When you’re creating a lot of content, it can get a bit…stale.
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+14 +1
Why Loss of Writing Identity is a Myth and Other Writing Debacles
What’s a writing identity? “Come on, Emma,” you’d say, “YOU should know. You even have the word ‘identity’ in your name.” Indeed, I do; yet what I call writing identity and what you might mean by the expression could turn out not having a single letter in common. And it is a much bigger controversy than you may think.
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