You can't pour from an empty cup: You need to take care of yourself before you can truly give to other people.

Creativity and productivity are two concepts that are not easy to combine. After all, we think of productivity as something dull, consistent, and stodgy, while creative people are thought to be free-spirited and hard to control. However, by applying principles that allow you to explore your team’s creative talents while focusing on getting things done, you can enjoy a high rate of productivity with creative end results that work.

Some people will never admit wrongdoing. It’s still possible for you to move forward.

Most people learn life’s most valuable lessons too late in life. Here are 31 lessons that they fail to teach you in school.

Euphoria has led to a rise in young people seeking help for addiction problems, according to the UK Addiction Treatment Group (UKAT). The HBO series wrapped up its second season last night (February 27), and throughout its run one of the main themes has been drug addiction, particularly shown through the perspective of Rue Bennett (Zendaya).

This article showcases our top picks for the Books About Being Brave. We reached out to industry leaders and experts who have contributed the suggestions within this article (they have been credited for their contributions

When I was in tenth grade in Tampa, Florida, I was, like millions of other high school students, assigned to read The Catcher in the Rye for English class. Like millions of other high school students, I was extremely fragile. I was holding on by a thread. I was 15 and spent much of my time at school, on the days I would go, doing OxyContin, Xanax, cocaine and speed in the bathroom.

Sleep is a vital function that allows your mind and body to recharge and remain refreshed and alert during the day. Quality sleep keeps your body healthy and strong enough to fend off diseases. Without adequate sleep, your brain may fail to function appropriately, impairing your ability to process memories, concentrate, and think clearly.

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Every human being is a unique universe, but psychologists who have a keen eye for details keep discovering new behavioral patterns that are believed to be rooted in our childhood and can be applied to everyone.

By the time you are done reading this guide, you will know five ways to become a strong writer including one strategy that is controversial.

Reading Time: 6 minutes You have made the dedication to start a business or you are going to be more outgoing. Then again you may have just gone through a divorce. And you are trying to decide what you are going to do next. You are then hit with your first big obstacle. Why isn’t this as easy as people make it seem? Are you just not good at this? Why do some people make what you are trying to do look so easy, while other people struggle? Isn’t starting a new business supposed to be easy? First, you have to understand that nothing …

Reading Time: < 1 minute There are so many ways people like to think they can ruin their lives. Having a rumor spread about them. They may fear having an unfounded accusation leveled at the integrity. The crazy ex girl friend who is set to make your life as difficult as possible. These and more are types of ways we fear that we can ruin our life. Yeah we can do something actively to ruin our chances of life we can be sent to prison or find ourselves on a path of drug abuse. Yet there is only one way where we can passively ruin …

If you want to be emotionally strong, give up these bad habits

Leadership by example helps forge a team. Let's see how penguins can lead the way.A few years back, there was a brand new fitness program at the San Francisco Zoo – a program that sort of just

You’ll fly higher without it.

Personality traits, identified as neuroticism, extraversion, openness to experience, agreeableness and conscientiousness, can predict a wide range of important outcomes.

Spoiler Alert... It's gratitude...

This truth becomes even more true when you become an expert in a field.

Writer and critic Yanyi on the realities of leaving your day job, the complicated relationship between being creative and being truly productive, and the value of sometimes changing your mind.