This is a story about two roads — Should and Must. It’s a pep talk for anyone who’s chosen Should for far too long 

How to succeed at self-sabotage. Most of us claim we want to be happy—to have meaningful lives, enjoy ourselves, experience fulfillment, and share love and friendship with other people and maybe other species, like dogs, cats, birds, and whatnot. Strangely enough, however, some people act as if they just want to be miserable, and they succeed remarkably at inviting misery into their lives, even though they get little apparent benefit from it, since being miserable doesn’t help them find lovers and friends, get better jobs, make more money, or go on more interesting vacations. Why do they do this?

Having the best relationship you can have with someone you love or care about is deeply important. If you don’t have the relationship you desire and deserve –…

Self-criticism can take a toll on our minds and bodies. It’s time to ease up.

Our lives are a constant struggle where we try to avoid bad emotions. We try to avoid it as much as possible.However, what do you do when

I’ll share with you guys my simple routine and hopefully, you can make your own and find out what can help you, get the best out of your day every time!

I think I am at least somewhat more productive than average, and people sometimes ask me for productivity tips.  So I decided to just write them all down in one place.

The Alpha and Omega — In Self Improvement. One of the big issue for a lot of people who gets into this whole self improvement /personal development field is that they don’t know where to start.

It’s not the process or the writing — that part’s easy

I sat in tears at my computer. Why was I doing this? Was it really necessary? Why had I even started it? Maybe I should abandon the idea. I was so daunted.

Here are some surprising ways to help boost your focus and performance.

I care far more about the process than I do the destination. Because I’ve learned there is no destination to begin with unless a process is in motion.

‘What does it take to achieve true writing greatness?’ It’s a question all beginning writers struggle with. It’s why I started this daily writing exercise. At the very least, I figured, I would end up with some clues. And I think I did.

Our lives are a constant struggle where we try to avoid bad emotions. We try to avoid it as much as possible. However, what do you do when you fall into it and can’t get out? How do you get out of it? Why did you even get into it? And how do you stay out of it? Depression …

A relationship coach and co-founder of Loveawake dating site by the name of Alex Wise sent over thes

Travel is the best form of meditation. Why the hell do you think people even go on vacation

Vincent Nguyen shares his personal stories and offers his insight into how you too can become more confident, meet more people and begin to influence them.

If popcorn isn't eaten within an hour or two, it starts to turn stale. The popcorn does not have to be thrown away; it can be made crispy again.

There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much of these you need on a daily basis with this handy calculator.

Everyone has one common goal in life: to achieve true happiness. The biggest factor holding us back from achieving our dreams is, simply and sadly, our own selves.

A lot of people are new to the gym, or haven't yet picked up on the social norms. Here is a list of a few dos and donts so you can make sure you aren't hassling people at the gym.

We don't really have a choice when it comes to getting stressed -- we may as well work to undo its effects. With that in mind, here are 20 ways, backed up by good scientific evidence, to keep your stress in check:

Why feeling competitive can be good for us, and how not acknowledging its presence can be harmful.

It is conventional wisdom that we’re our own worst enemies and despite the cliche, the idea rings true. We often drive ourselves insane striving for perfection in our experiences, relationships and selves, and honestly it just becomes exhausting.

Successful careers are often built off of lessons learned, but it’s hard to believe business moguls like Steve Jobs and Mark Zuckerberg have ever faced a career slip-up. We turn to the Quora community to see what others have to say about their biggest career mistakes.

There are some things that are beyond your control. You might not get the job or win your true love or make the sale...and it might just have nothing at all to do with you. No use gnawing on the bone - get back out there and try again. The photo gives a hint as to how Selena Gomez got her big break, and why so many others did not on that day.

Positive words, such as “peace” and “love,” can alter the expression of genes, strengthening areas in our frontal lobes and promoting the brain’s cognitive functioning.

5 Things Crocs Are Good For

Think and Understand

“Some of us think holding on makes us strong; but sometimes it is letting go.” — Hermann Hesse quotes Often, we have come across sayings like do not give up, fight back, hold onto the situation. These are very inspiring words and need lots of courage and strength to hold on to the situation, fighting back, never …

If you’re tired of feeling bad about yourself, or just want some tips for those down days, these 7 practical strategies will help you take action to boost your self-esteem.

Couple of week back, I was travelling to my home town. During that journey I had met few people who force me to think about our own attitude and thinking towards right and wrong activities. I am not here to define what is right or what is wrong. What I want to discuss is the …

People who tell you you’re awesome are useless. No, dangerous.

Ted talk on how to be more confident in 2 minutes by Amy Cuddy.

Things or experiences? Both are nice to have, but which do you value most?