When you’re creating a lot of content, it can get a bit…stale.

The best way to help others is to be the best version of yourself.

Here’s why so many famous writers love going on long walks...

Writing well is hard. Very hard. There are no short-cuts or “hacks.” The only way to improve is practice.

It can feel impossible to move toward your dreams. You know exactly what you want to do, but there are endless obstacles in your way.

Self-talk is sometimes looked at as just an eccentric quirk, but research has found that it can influence behavior and cognition.

Click, click, click.

Sometimes negative thoughts and feelings need to roll off of us.

Derren Brown rubs his eyes. It’s no illusion. He’s just tired. The 45-year-old has a new puppy and didn’t sleep much the night before we meet at a club in Soho to speak about his new book, Happy: Why More Or Less Everything Is Absolutely Fine. Brown, the mentalist and star of TV shows like Trick or Treat, Messiah and Pushed To The Edge, is deeply relieved that my first question isn’t ‘What is the secret of happiness?’. “Thank you for not asking that. I think the reason why I expect to be asked that is that there is an idea that is perpetuated by the self-help industry - not just the self-help industry...

Do you ever feel pressure to "find your purpose"? You don't need to stress. There's one purpose we all share, and it's easily accessible.

The self-empowerment blogger and author of 16 books, including the Amazon best seller “Choose Yourself,” is an unlikely role model. By Alex Williams.

Detailed instructions. Start tomorrow!

“You just need an attitude adjustment.” “You are in need of the truth. If you were to only see it you could get over your loss and have new life.”  “You seem like a very angry person and if you just learned to release that anger you would see the path.”  One of the consequences of writing about loss and pain very publicly is that some people come to believe that you are, in fact, a deeply angry, troubled, fucked up person. That isn't an accurate description of me at all, ...

I'm speaking with a woman who's lost her child. Let's call her Sue. She's describing the unbearable pain she's endured in facing the horror of having to live without the angel who so mightily filled her with joy. At one point in our conversation, she starts to utter the word "fuck" and promptly stops herself. Just as she's about to reach a level of vulnerability indicative of the wails her soul is manifesting, she freezes and says "sorry." She's sorry for saying "fuck" amid the loss of...

3 Learning Lists. By Emil Wallnér.

Do these simple office yoga poses without leaving your work desk so you can stretch your muscles and joints, reduce stress, and re-energize in an instant.

If you do anything, do this first one.

Being faced with a decision—even between two positive things—can be a source of stress. Make life easier on yourself by accepting “good enough” decisions when you can.

There are some people who need daily hair washing while others can go without shampoo. The focus is on frequency of using shampoo and dispelling the myths regarding washing hair regularly.

Reading only books about business can actually limit your success.