Despite their unhealthy ingredients and piles of sugar, a candy bar could actually be a better choice than these energy and protein bars.

See the complete list of healthy diets for 2016

Debunking some common diets, and seeing which work!

Bakers will sometimes replace the butter, oil, or eggs in their breads, muffins, and assorted tasty treats with applesauce. That pretty much sounds like culinary magic, but it's not... it's culinary SCIENCE!

Thank you, science.

By David S. Ludwig, Professor in the Department of Nutrition, Harvard T.H. Chan School of Public Health and author of "Always Hungry? Conquer Cravings, Retrain Your Fat Cells & Lose Weight Permanently."

A person born in the year 1000 AD definitely wouldn’t comprehend a Dorito. He certainly wouldn’t understand why kids love the taste of Cinnamon Toast Crunch, and if you showed him a Twinkie, he’d probably burn you at the stake. But the way things are headed, our food is bound to get a lot weirder.

Soft drink shoppers are experiencing "sticker shock" at steep price hikes on their favorite products after a massive soda tax went into effect in Philadelphia Sunday.

"Eat Fresh," Subway's slogan, may need to be revised to "Eat Fresh, Sort Of," if a new test's findings are accurate. CBC Marketplace, a Canadian news network, says it DNA-tested the sub sandwich chain's chicken at several of its locations and found that only 50 percent of it was real chicken meat. The remaining DNA was found to be mostly soy, according to the test.

The findings of the new study indicate that those who eat large amounts of cheese consume higher amounts of saturated fats. However, the researchers did not find that eating large amounts of cheese led to increased blood LDL cholesterol levels.

A two-year study found that frozen produce is sometimes more nutritious than fresh, since fresh produce can quickly lose vitamins in the fridge.

Here’s some food for thought. How many calories would you get from consuming one whole human body?

In people with genetic predispositions, viral infections can tip immune responses.

The researchers therefore conclude that the use of gluten-free diets among people without celiac disease should not be promoted. In people with celiac disease, dietary gluten causes intestinal damage and inflammation, and is associated with an increased risk of coronary heart disease. These symptoms and risks are reduced after treatment with a gluten-free diet. The use of gluten free diets has however increased in recent years among people without celiac disease, partly due to the belief that gluten can have harmful health effects.

My dad is skeptical of science because scientists can't even seem to settle on whether it's a good idea to eat an egg, and people have been eating eggs for eons.

Eating right is easy when you fill half your plate with fruits and vegetables. If fresh produce goes bad before making it to your plate, you may be storing produce improperly, and wasting food and money along the way. Ensure you are storing your produce correctly and safely with this infographic from Home Food Safety.

Now is the perfect time to celebrate the seasonal gems of autumn. Head to your local market and fill your basket with these fall produce picks.

Seattle chef will soon open a crowd-funded restaurant and arts co-op to honor the city’s arts history and unite its residents.

The latest Super K with Advanced K2 Complex formula provides vitamin K1 and the MK-4 and MK-7 forms of vitamin K2 in just one daily softgel. The virtue of this formula is that it provides the precise amount of the long-acting MK-7 form of vitamin K2 that recent human studies have shown provides optimal K2 levels over a 24-hour period. The MK-4 is included to provide the rapid increase in vitamin K blood levels that may account for its beneficial effects in certain studies.

BroccoMax has been demonstrated in vitro to yield approximately 8 mg of sulforaphane per DR capsule containing 30 mg of SGS. BroccoMax broccoli seed extract is manufactured using a patented process that preservesmyrosinase, the enzyme in broccoli that metabolizes SGS (Sulforaphane Glucosinolate, a.k.a. glucoraphanin) in the small intestine into sulforaphane. Sulforaphane is a potent inducer of Phase 2 detoxifying liver enzymes and helps protect cellular DNA as well as promotes healthy cell replication and liver health.