A new study suggests that the popular dietary technique intermittent fasting (IF) is less effective that traditional daily dieting at reducing body fat.

Our research provides clear evidence pro-inflammatory diets are linked to poor health, including heart attacks, bowel cancer and depression.

For decades, researchers have known that positive mental wellbeing seems to deliver significant improvements in physical health, development, and lifespan – which suggests looking after your mind and mental state is one of the most effective ways to care for the rest of your body as well.

Why is a group of prestigious doctors and scientists who have the backing of the most profitable industry in the world according to Fortune 500 – the pharmaceutical industry – targeting a few poorly-funded natural medicine courses?

A new mental health treatment using the psychedelic compound psilocybin raises questions about medicine and values

A regular dose of awe is a simple way to boost healthy ‘prosocial’ emotions such as compassion and gratitude, according to a new study by researchers at the UC San Francisco Memory and Aging Center (MAC) and the Global Brain Health Institute (GBHI) – a partnership between UCSF and Trinity College Dublin to improve brain health worldwide.

We incorporate the latest conventional and natural therapies for treatment and prevention of health problems in children, teens and adults.

We use proven complementary and traditional medicine therapies along with dietary and lifestyle modifications to treat a wide range of illnesses.

2020 has been a stressful year. Iceland wants to help. A group developed an app that will let you record and broadcast a scream, pent up by the pandemic, into the Icelandic wilderness.

Cholera and tuberculosis outbreaks transformed the design and technology of the home bathroom. Will Covid-19 inspire a new wave of hygiene innovation?

Jennifer Walton and Amarpreet Sethi share how an investment in air quality health now will pay ongoing dividends in productivity and overall well-being.

Self-compassion might help temper the link between psychological distress and suicide risk among U.S. military veterans

Did you know that you can make money with your phone by losing weight with Sweatcoin? I wanted to see for myself and do my own Sweatcoin review.

Fibre, caffeine, drugs: a study of wastewater from across Australia finds key differences in how rich and poor communities consume.

It's all about the probiotics.

Virtual reality headsets, aimed at reducing the pain of women in labour, are being trialled.

Emotional support animals are animals that are prescribed to you by a mental health professional. They are not trained to do tasks for their owners.

A new law is...crazy.

People suffering from Body Integrity Identity Disorder do not feel their bodies as theirs

Raw, roasted or activated? Nuts aren't always cheap to buy but eating them is good for our health and the planet.