Northwestern scientists have conducted a new study to see if living near green spaces, like parks and areas with a lot of plants, can affect how our bodies age and contribute to overall healthy aging. More green spaces were associated with slower biological aging, according to a Northwestern Medicine report. People who lived near more green spaces were biologically 2.5 years younger, on average, than those who live near less greenness.

A large study in South Korea exploring the relationship between age and well-being revealed that whether well-being improves in advanced age or not depends on the personality traits of agreeableness and neuroticism. Notably, well-being did not increase in advanced age in people with low agreeableness and high neuroticism. The study was published in Applied Psychology: Health and Well-being.

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Most health experts say the trendy keto diet, which bans carbohydrates to make your body burn fat for fuel, cuts out healthy food such as fruit, beans and legumes and whole grains.

Seven healthy habits and lifestyle factors may play a role in reducing the risk of dementia, according to a two decade-long study. Being active, eating a better diet, maintaining a healthy weight, not smoking, keeping normal blood pressure, controlling cholesterol and having low blood sugar in middle age may all lower the chances of developing conditions such as Alzheimer’s disease later in life, research suggests.

The recent death of the world’s oldest person at 118 highlights the growing number of centenarians around the world.

The results suggest that some previous studies, which have shown a strong link between childhood obesity and mental health, may not have fully accounted for family genetics and environmental factors. Children with obesity are more likely to be diagnosed with depression, anxiety, or attention-deficit hyperactivity disorder (ADHD). But the nature of the relationship between obesity and these mental health conditions is not clear.

A study published in the Journal of Affective Disorders investigated the relationship between walking in nature and emotional affect in those with major depressive disorder (MDD). Compared to urban settings, walking in nature successfully lowered levels of negative affect in those diagnosed with MDD. These findings help with the search for low-cost client-managed therapeutic interventions for disorders like MDD.

Encountering birds in everyday life is associated with better mental wellbeing, according to new research published in Scientific Reports. The study found that people were more likely to feel confident, relaxed, happy, connected to other people, and energetic and less likely to feel anxious, stressed, down, lonely, and tired in the presence of birdlife.

Can highly processed foods be addictive? It’s a question that researchers have debated for years as unhealthy diets are often fueled by foods loaded with refined carbohydrates and added fats. To find a resolution, a new University of Michigan and Virginia Tech analysis took the criteria used in a 1988 U.S. Surgeon General’s report that established that tobacco was addictive and applied it to food. Study (PDF): Highly Processed Foods Can Be Considered Addictive Substances Based on Established Scie

Forget about how your bum muscles look; what about what they do? In fact, having big, strong glutes is crucial to good overall musculoskeletal health.

The naturally occurring psychedelic compound psilocybin can significantly reduce symptoms of depression, according to data from the largest trial of its type ever conducted. Psilocybin was given to 233 patients who had already tried at least two antidepressants in the past with little success, suggesting the compound could have huge benefits for those suffering with hard-to-treat depression.

What if I told you that in the future, you could choose how long you wanted to sleep? And not only that, but you could also choose what kind of sleep you wanted! Wouldn’t that be amazing? We currently sleep almost 8 hours a day, and it is necessary. According to the National Sleep Foundation, more than one-third of Americans don’t get the recommended seven to nine hours of sleep each night.

The study, titled Plant-based diet for obesity treatment, was published in this months issue of the journal Frontiers in Nutrition, and was epublished by the National Library of Medicine. It was conducted by researchers at the Universiti Brunei Darussalam in Brunei.

What determines how generous a person you are? Could it be how much money you have? How kind you are? Or maybe it comes down to your values. These all seem reasonable assumptions, but a new study from Berkeley University suggests something that feels as trivial as how well you’ve slept lately can also affect how willing you are to help other people on any given day. It found sleep deprivation leads to a reduction in generosity.

New psychology findings offer evidence that the food we eat has a direct influence on our mental health. The study, published in the British Journal of Nutrition, found that eating more fruit predicted fewer depression symptoms and greater psychological well-being while eating more savory snacks predicted increased anxiety.

Chocolate begins with a cacao pod. Within the pod are seeds, sometimes known as beans, which are removed and fermented, dried, and roasted to produce the cacao bean. The shells are removed, and the remaining cocoa nibs are processed into the delicious product that we all know and love: chocolate. Some individuals are astonished to learn that chocolate can provide a variety of health advantages. Chocolate is considered a 'super food' by dietitians, nutritionists, and researchers all over the globe due to its heart-healthy chemical components and high antioxidant content. Chocolate provides a plethora of health advantages. Here is why

The path to recovery starts with hope.

Marijuana and hallucinogen use in the past year reported by young adults 19 to 30 years old increased significantly in 2021 compared to five and 10 years ago, reaching historic highs in this age group since 1988, according to the Monitoring the Future (MTF) panel study. Rates of past-month nicotine vaping, which have been gradually increasing in young adults for the past four years, also continued their general upward trend in 2021, despite leveling off in 2020. Past-month marijuana vaping, which had significantly decreased in 2020, rebounded to pre-pandemic levels in 2021.