Use these 8 tips to help you adjust to daylight savings time, schedule changes at your job or any other sleep time change so you can get back to 100% as soon as possible.

One 12-ounce glass of orange juice contains 10 teaspoons of sugar, roughly what’s in a can of Coke.

Doctors are finding one way that sugar can benefit your health: it may help heal wounds resistant to antibiotics.

Deaths of chess players led to alarm the game could cause fatal stress. Some researchers have tested that theory.

New research suggests that coconut oil may help fight Alzheimer’s disease (AD), and a clinical trial will be conducted to test its effects against AD.

The market for natural sweeteners has exploded, with stevia as an early entrant that quickly gained popularity and opened the door to a steady stream of newcomers. Here's the skinny on a handful of the latest sweeteners to hit the scene.

A compound found in grape seed extract, called B2G2, can successfully kill human prostate cancer cells, according to a study from the University of Colorado Cancer Center.

One of best ways to wind down and reconnect after a stressful day is by taking a walk. Though any walking is good, walking in the woods or in nature has been proven to be even better at reducing stress and improving your health.

Some foods not only taste better when paired, they have increased health benefits if eaten together.

Need a good dose of inspiration for your asana practice? Here are ten insane yoga poses that take years of hard work and determination to pull off.

The Institute of Food Research has published a new study that adds more to the growing body of evidence that certain compounds found naturally in foods have specific effects that help prevent chronic diseases. They..

A study confirms a link between peanut and nut intake and lower mortality rates, but finds no protective effect for peanut butter. Men and women who eat at least 10 grams of nuts or peanuts per day have a lower risk of dying from several major causes of death than people who don't consume nuts or peanuts.

Although some people say homeopathy is safe and leads to better outcomes when used along with conventional medicine, others say it can be harmful, and it is unethical for doctors to recommend it.

You should set goals because striving to meet a goal makes you happier. This is because a goal gives us structure and purpose, but also once you set a goal, your brain feels like you have already attained that goal.

The internet scoffed again this week: “Six dollars for a bottle of water with asparagus in it? Whole Foods has gone too far.” But the bougie grocery chain is doing God’s work by ripping off the foolish.

Beet juice is rife with natural nitrates that have been found to lower blood pressure and improve blood flow to parts of the brain associated with dementia.

By some estimates, an average Canadian or American family of four wastes nearly 25% of the food that is purchased, with as much as 50% of that food waste occurring at home.

Look to your garden for remedies to the common cold and flu

It takes a lot of hard work to stay in shape, which is why it’s important to exercise on a regular basis. But it’s not always possible to remain active, and sometimes a few days off can turn into a more... extended hiatus. Here’s what happens to your body when you suddenly stop exercising.

Avocado's aren't just for guacamole any more. Avocado oil offers as many benefits (if not more) than olive oil.

Green Bank, West Virginia, outlaws all kinds of modern technology. No cellphones. No wi-fi. It's become a refuge for a group of people who believe those modern marvels are making them sick.

Food Tank has compiled a list of indigenous fruits, vegetables, and grains that are nutritious, delicious, and contribute to sustainable livelihoods.

Is the health food du jour really all it's cracked up to be?

IMAGINE being able to brew beer in your stomach without having a drop of alcohol. That may sound like heaven to some, but in fact, it’s a living nightmare.

Amla “the Indian gooseberry” is one such fruit which is enough to cure every heath issue. These days every second person is a target of diseases like diabetes, thyroid, blood pressure, muscle pain, white hair at young age and many such.

Two minutes of hopping a day can strengthen hip bones in older people and reduce the risk of fracture after a fall, scientists have suggested. - New Zealand Herald

Ever since I learned how to cook, I have been incorporating a variety of spices and herbs into my meals simply because I love the flavor. But when I found out the incredible benefits they were providing me, using them more often became a no-brainer. Adding spices and herbs to your dishes is also a […]

One day you stumble when you’re walking down the street. The curb seems a bit higher than it used to be. Maybe your first symptom is blurred or double vision. Or perhaps it’s the sudden onset of weakness, fatigue, or physical sensations like pins and needles.

There is a reason why Science-Based Medicine comes down so hard on practitioners of alternative medicine. And naturally we are particularly concerned about those who feel that they have the expertise to care for pediatric patient. This case is a perfect example.

Before driving cross-country a few weeks ago, I happened to see that Amazon now offers free audio narration with many of their Kindle books that are part of their Kindle Unlimited program.  The first book I tried out was simply mind-blowing—Dr. Margaret Cuomo’s 2012 book, A World Without Cancer. Dr. Cuomo is a radiologist, and sister of New York Governor Andrew Cuomo.

David Whitlock developed a spray that preserves the good bacteria on the skin.