There's no magic number when it comes to exercise, but that doesn't mean numbers aren't important.

Folks who took about 7,000 steps a day had a 50% to 70% lower risk of dying from all causes during after 11 years of follow-up when compared with people who took fewer steps each day, according to a new study.

The FDA has largely lost its ability to regulate the myriad pills, powders and potions that promise to grow muscle, shed body fat and improve your focus.

Establishing a long-term connection with a general practitioner (GP) you appreciate and feel at ease with is a good method to keep track of your health and well-being. A Doctor's Job Description Dur

Managing your healthcare in the best possible way is a smart idea. In this instance, it is critical to hire a qualified Holland Park Doctor to look...

Researchers say cases linked to products claiming to promote muscle growth or weight loss are rising and more rigorous oversight is needed

Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain.

A kidney specialist breaks down this problematic relationship

A new study suggests that the popular dietary technique intermittent fasting (IF) is less effective that traditional daily dieting at reducing body fat.

Our research provides clear evidence pro-inflammatory diets are linked to poor health, including heart attacks, bowel cancer and depression.

For decades, researchers have known that positive mental wellbeing seems to deliver significant improvements in physical health, development, and lifespan – which suggests looking after your mind and mental state is one of the most effective ways to care for the rest of your body as well.

Why is a group of prestigious doctors and scientists who have the backing of the most profitable industry in the world according to Fortune 500 – the pharmaceutical industry – targeting a few poorly-funded natural medicine courses?

A new mental health treatment using the psychedelic compound psilocybin raises questions about medicine and values

A regular dose of awe is a simple way to boost healthy ‘prosocial’ emotions such as compassion and gratitude, according to a new study by researchers at the UC San Francisco Memory and Aging Center (MAC) and the Global Brain Health Institute (GBHI) – a partnership between UCSF and Trinity College Dublin to improve brain health worldwide.

We incorporate the latest conventional and natural therapies for treatment and prevention of health problems in children, teens and adults.

We use proven complementary and traditional medicine therapies along with dietary and lifestyle modifications to treat a wide range of illnesses.

2020 has been a stressful year. Iceland wants to help. A group developed an app that will let you record and broadcast a scream, pent up by the pandemic, into the Icelandic wilderness.

Cholera and tuberculosis outbreaks transformed the design and technology of the home bathroom. Will Covid-19 inspire a new wave of hygiene innovation?

Jennifer Walton and Amarpreet Sethi share how an investment in air quality health now will pay ongoing dividends in productivity and overall well-being.

Self-compassion might help temper the link between psychological distress and suicide risk among U.S. military veterans