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How Yoga Turns You Superhuman or Just Less Freaked Out About Life
It trains the body, mind, and everything in between.
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My Doubts about Deepak Chopra and the Monetization of Meditation
Has the holistic-health mogul overstated the health benefits of meditation and other spiritual practices?
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The open mind
The most vivid part of the mind bubbles up through sensation and new experience when unencumbered by analytical thought. By Daniel J. Siegel.
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Indifference is a power
As legions of warriors and prisoners can attest, Stoicism is not grim resolve but a way to wrest happiness from adversity. By Lary Wallace.
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Rhythm of breathing affects memory, fear
Breathing is not just for oxygen; it’s also linked to brain function, behavior.
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‘Meditating mice’ reveal secrets of mindfulness training
Can a mouse be mindful? Researchers believe they have created the world’s first mouse model of meditation by using light to trigger brain activity similar to what meditation induces. The mice involved appeared less anxious, too. Human experiments show that meditation reduces anxiety, lowers levels of stress hormones and improves attention and cognition. In one study of the effects of two to four weeks of meditation training, Michael Posner of the University of Oregon and colleagues discovered changes in the white matter in volunteers’ brains, related to the efficiency of communication between different brain regions. The changes, picked up i
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How Mindfulness Helps You Cultivate a Teflon Mind - Mindful
Sometimes negative thoughts and feelings need to roll off of us.
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Scientists Think They've Pinpointed the Group of Brain Cells That Respond to Meditation
For centuries, people have slowed their breathing to calm their minds. For some of us, this takes the form of meditation or yoga; for others, it's 10 deep breaths before a panic attack sets in.
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Get Rid of Bad Karma
Bad Karma is when your life choices have made you into miserable person, a person that you don't enjoy being. But you can change your state of mind...
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Instead of detention, these students get meditation
Into a room of pillows and lavender, an elementary school student walks, enraged. He's just been made fun of by another student, an altercation that turned to pushing and name-calling. But rather than detention or the principal's office, his teacher sent him here, to Robert W. Coleman Elementary School's meditation room.
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How Buddhist meditation kept the Thai boys calm in the cave
When the 12 Thai boys who were trapped in a cave and were rescued one by one were first discovered by British divers a week ago, they were reportedly meditating. “Look at how calm they were sitting there waiting. No one was crying or anything. It was astonishing,” the mother of one of the boys told the AP, referring to a widely shared video of the moment the boys were found.
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How looking at the big picture can lead to better decisions
New research suggests how distancing yourself from a decision may help you make the choice that produces the most benefit for you and others affected. One key to maximizing benefits for everyone is realizing that occasionally the best decision will benefit you the most, said Paul Stillman, lead author of the study who did this work as a postdoctoral researcher in psychology at The Ohio State University.
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Master Mindful Marketing & Conscious Influencers Will Come.
Master mindful marketing and the world is your oyster! You will attract today’s conscious influencers who can collaborate with you & make greater impact!
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Breathing Through the Nose May Offer Unique Brain Benefits
Could nasal breathing be more helpful for our brains than breathing through the mouth?
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Why I’m into meditation
Bill Gates reviews “The Headspace Guide to Meditation and Mindfulness” by author Andy Puddicombe.
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The Rise of Anxiety Baking
This year has been rough. Make some cookies.
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28 Powerful Daily Affirmations For Women - It's Okay To Be A Powerful Woman!
Daily affirmations for women to help you become a stronger woman and understand the essence of feminity. I spread joy with every step I take on my journey. My self-esteem is high because I honor who I am. I combine feminity and intelligence beautifully. Become the woman you were meant to be through daily affirmations..
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Seeking inner peace in a violent, unequal world is not a selfish act
That is, so long as you don’t ignore the outside world, like the Twitter CEO who blithely tweeted from a meditation retreat in Myanmar, says Holly Rigby, a teacher and union activist.
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Top Ways to Mindfully Practice Contentment - Spirit of the Soul Lifestyle
Stay mindfully connected with these steps to practice contentment mindfully. #contentment #mindfullycontent #mindfullness
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A Lei da Atração - O que é a lei da atração e como usá-la? Pensamento Positivo
Muitas vezes você vai ouvir as pessoas falarem sobre o quão azaradas elas são e como se sentem como se...Como usar a Lei da Atração o que é a Lei da Atração...
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