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Mindfulness for Teens
Discovering Your Inner Strength
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Now Is the Time to Appreciate Each Other and Enjoy Life
Nothing lasts forever. Now is the time to appreciate each other and enjoy the moments of our lives.
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Why We Can’t Be Happy All the Time
Maybe part of being happy is not avoiding suffering. Maybe to experience happiness we actually have to experience everything else, including sadness.
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Next Act for Women » Becoming a Buddhist Minister and Mindfulness Coach at 47: Sunada’s Story
Chronic ails in midlife forced Sunada to reevaluate the path she was on. She found Buddhism, gave up her high tech career, and dedicated her life to helping others. Tell us a little about your background… I was born in Tokyo in 1957, the youngest..
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How to Love: Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of “Interbeing”
“To love without knowing how to love wounds the person we love.”
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Art is an Amazing Way to Teach Your Brain About Mindfulness | Big Think
Kill stress and gain perspective by way of creative expression.
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Dharma Seed - Dharma Talks
The greatest gift is the gift of the teachings, and here there are many to be had. A list of over 17000 talks/retreats/guided meditations from a range of speakers, both prominent and otherwise all available to stream or download.
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The Sought-After Feeling Of Flow
The concept of flow was popularized by positive psychologist Mihály Csíkszentmihályi, who researched this type of enjoyable immersion by speaking to ...
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Be Mindful: Your Pot of Gold Could be Your Grave, with Jon Kabat-Zinn
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The Chest-Sitting Demon Gets Toppled By Science
A crusading neuroscientist has finally come up with a cure for sleep paralysis, the condition that terrified our ancestors. By Theresa Fisher.
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A meditation on meditation: Learning it, hating it, needing it
Think meditation kind of sucks? Rachel Machacek did too. In fact, nobody really likes it. But you’re sure glad you did it afterwards.
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Brain study reveals mindfulness could help prevent obesity in children | Wildmind Buddhist Meditation
2016: A Year of Waking Up!EurekAlert: Mindfulness, described as paying attention on purpose and being in the present moment with acceptance, could be an
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Why do people use flotation tanks?
Flotation tanks have been a part of new-age lifestyles for decades, but in the last five years the number of people using them has soared. By Tom Ireland.
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The Hidden Price of Mindfulness Inc.
As the practice of mindfulness is packaged and peddled, it’s hard not to wonder if something essential is being lost. By David Gelles.
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How to Meditate: An Animated Guide
A simple, assuring invitation into releasing the resistance to one of the most life-expanding practices possible.
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The One Purpose We All Share in Life
Do you ever feel pressure to "find your purpose"? You don't need to stress. There's one purpose we all share, and it's easily accessible.
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Mindfulness goes to school
Our kids are back to the routine of school. The energy is high as we walk through the hallways, with lots of chatter and sharing events from the prior day. But high energy doesn't always translate well to listening and focusing on tasks at hand in the classroom. Some schools around the country are turning...
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Andrew Sullivan: My Distraction Sickness - and Yours
An endless bombardment of news and gossip and images has rendered us manic information addicts. It broke me. It might break you, too.
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Scientist vs Mystic | A Conversation about Cosmos, Brain and Reality | David Eagleman and Sadguru
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Things You Need to Simplify to Enjoy Your Life More
Want to live a less stressful, more enjoyable life? Simplify. This may help you declutter your space and your mind so you can do just that.
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