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The Science of Craving
At the meeting of the Society for Neuroscience in Washington, DC, there are 30,000 delegates. And one of them has changed the way the others look at desire. Amy Fleming meets Dr Kent Berridge...
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Inhale Slowly Through Your Nose; Exhale From Your Mouth: Mindfulness As a Way of Handling Teenage (and Parent) Stress
Just back from a delightful trip to Barcelona and Berlin, I have been thinking a lot about how we, Americans handle the stresses of all we do, especially compared to Europeans. Everyday stress has bee
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Mindfulness exercises - Living Well
Mindfulness allows you to cope with difficult and painful thoughts, feelings & sensations. Download our series of mp3 mindfulness exercises to get started.
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Mindfulness Hamilton
Free Bi-Weekly Meditations
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A Sleep Meditation for a Restful Night - Sonima
This relaxing sleep meditation led by Deepak Chopra will help you overcome insomnia and settle in to deep sleep.
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How the Brain Changes When You Meditate - Mindful
By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.
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Can meditation help prevent the effects of ageing?
Can meditation really slow down the effects of age? One Nobel Prize-winner is finding the scientific in the spiritual, writes Jo Marchant.
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Initial Problems Practising Mindfulness & Solutions – Mindfulness
Many people have great difficulty establishing a regular daily practice. Here are some tips to help you establish regular mindfulness practice.
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When Your Mind Feels Like a Prison & You Zone Out to Escape
Whether it’s TV, alcohol, drugs, or food, most of us use something to zone out. But what if we created kinder minds so we didn't need to escape ourselves?
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Craving to Quit - Mindful
Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.
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A Surefire Way to Stop Feeling Sorry for Yourself
You know those days when everything seems to go wrong? I had one of those days recently. Here's how I stopped feeling sorry for myself.
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On-the-job Confidence - Mindful
During your workday, do you feel comfortable in your own skin, or ready to jump out of it? Here are five ways to get more grounded in the workplace.
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The Power of Meditation: Sit Your Way to a Happier Life
I’d like to share a few of the fantastic benefits that I've experienced with meditation in the hopes that maybe you could experience them too.
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How to Discover the Work That Will Bring You Joy and Purpose
Our generation is not willing to settle for meaningless existence, just to get by. We want more joy and purpose. Here's how we can find it.
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A Glimpse at a Mindfulness Class for Children - Mindful
How students (and teachers) are improving focus and finding calm through weekly meditation classes.
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Mindfulness Definition
Sign Up Here to get Greater Good’s e-newsletters
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How corporates co-opted the art of mindfulness to make us bear the unbearable
Corporate culture has stripped the ancient practice of mindfulness of its spirituality and re-branded it as a modern solution to over-work.
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If you were looking forward to the Dalai Lama’s trip to the United States, read This.
Upon completion of the evaluation, the doctors have advised that His Holiness take complete rest.
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People Are a Lot Like Blotting Paper | The Mindful Word
Like blotting paper, we soak up and absorb the world around us but it is vital to our empowerment to remember that we have the choice to change that habit.
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BEYOND MINDFULNESS: How to cultivate awareness without detachment | The Mindful Word
Spiritual teacher Stephen Bodian writes about going beyond mindfulness--using meditation to be aware of what is, not to detach from it.
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