You know those days when everything seems to go wrong? I had one of those days recently. Here's how I stopped feeling sorry for myself.

Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app. 

Whether it’s TV, alcohol, drugs, or food, most of us use something to zone out. But what if we created kinder minds so we didn't need to escape ourselves?

Many people have great difficulty establishing a regular daily practice. Here are some tips to help you establish regular mindfulness practice.

Can meditation really slow down the effects of age? One Nobel Prize-winner is finding the scientific in the spiritual, writes Jo Marchant.

By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.

This relaxing sleep meditation led by Deepak Chopra will help you overcome insomnia and settle in to deep sleep.

                              Free Bi-Weekly Meditations

Mindfulness allows you to cope with difficult and painful thoughts, feelings & sensations. Download our series of mp3 mindfulness exercises to get started.

Just back from a delightful trip to Barcelona and Berlin, I have been thinking a lot about how we, Americans handle the stresses of all we do, especially compared to Europeans. Everyday stress has bee

At the meeting of the Society for Neuroscience in Washington, DC, there are 30,000 delegates. And one of them has changed the way the others look at desire. Amy Fleming meets Dr Kent Berridge...