Think meditation kind of sucks? Rachel Machacek did too. In fact, nobody really likes it. But you’re sure glad you did it afterwards.

A crusading neuroscientist has finally come up with a cure for sleep paralysis, the condition that terrified our ancestors. By Theresa Fisher.

The concept of flow was popularized by positive psychologist Mihály Csíkszentmihályi, who researched this type of enjoyable immersion by speaking to ...

The greatest gift is the gift of the teachings, and here there are many to be had. A list of over 17000 talks/retreats/guided meditations from a range of speakers, both prominent and otherwise all available to stream or download.

Kill stress and gain perspective by way of creative expression.

“To love without knowing how to love wounds the person we love.”

Chronic ails in midlife forced Sunada to reevaluate the path she was on. She found Buddhism, gave up her high tech career, and dedicated her life to helping others. Tell us a little about your background… I was born in Tokyo in 1957, the youngest..

Maybe part of being happy is not avoiding suffering. Maybe to experience happiness we actually have to experience everything else, including sadness.

Nothing lasts forever. Now is the time to appreciate each other and enjoy the moments of our lives.

Discovering Your Inner Strength

Spiritual teacher Stephen Bodian writes about going beyond mindfulness--using meditation to be aware of what is, not to detach from it.

Like blotting paper, we soak up and absorb the world around us but it is vital to our empowerment to remember that we have the choice to change that habit.

Upon completion of the evaluation, the doctors have advised that His Holiness take complete rest.

Corporate culture has stripped the ancient practice of mindfulness of its spirituality and re-branded it as a modern solution to over-work.

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How students (and teachers) are improving focus and finding calm through weekly meditation classes.

Our generation is not willing to settle for meaningless existence, just to get by. We want more joy and purpose. Here's how we can find it.

I’d like to share a few of the fantastic benefits that I've experienced with meditation in the hopes that maybe you could experience them too.

During your workday, do you feel comfortable in your own skin, or ready to jump out of it? Here are five ways to get more grounded in the workplace.