The Withings Activité Pop is a fitness tracker for people who don't want to look like they're wearing a fitness tracker.

I remember the moment while watching TV when I realized that if I were riding in the Tour de France, at age 42 I’d be the oldest person in the race.

Teaching rowing young is the best way to do it!

This girl has unbelievable reach. I'm jealous and I love it.

Gabrielle Reece and Laird Hamilton talked with reporter Morty Ain about what it was like to take it all off for ESPN The Magazine's Body Issue and how they've maintained their active lifestyle.

The Microsoft Band is a great fitness tracker but buying a one through the retail channel is like looking for buried treasure, and a great workout!

Nutrition labels are daunting!  Though the standards haven’t had major changes since 1990, it can still be overwhelming to decide between different food products when shopping.  There are many aspe...

You're trying to be healthy. You watch what you eat and drink, you go to the gym as often as you can, and when you go to the grocery store, you always buy the

Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.

A quick and easy recipe for a delicious, nutritious, and healthy snack! You'll spend more time waiting for the eggs to boil than actually making the salad.

Examine.com - Independent scientific information on supplements & nutrition. Everything on Examine.com is backed with citations to published scientific studies.

Objective: Research continues to show that being connected to the earth can increase the potential of the body to scavenge free radicals. This study examined the effect of just one hour of grounding on blood viscosity while subjects participated in gentle yoga exercises designed to initiate minor inflammation

BONUS: Download the FREE Ryan Reynolds Deadpool Workout PDF So we’ve seen Reynolds pretty ripped before, and it’s safe to say he’s doing something right! I mean, the guy has played Hannibal King (as shown above), Green Lantern, and is now in a huge role as Deadpool after portraying Wade Wilson in X-Men Origins: Wolverine. …

What is a Keto Diet? Insulin is produced to process the glucose in your bloodsteam, by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed, and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low....

The "Fatlogic" section of the social site made me honest with myself and inspired me to seek gastric bypass surgery.

How much protein do you need every day? A "Protein Summit" held in Washington, D.C., suggests getting 15% to 25% of daily calories from protein.

Exercise is good for you, for many reasons, but studies show consuming less food is the key to weight loss.

Fear of failure can keep you from running the course.