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Gym Simulator - granny games online
Gym Simulator is a cool simulator game that lets players step into the shoes of a fitness club owner, building and managing their own virtual gym.
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+15 +1
We Love Writing. And Procrastinating. Running Helps Us Do Both.
The two pursuits have more in common than meets the eye
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+39 +8
Individuals with higher anxiety sensitivity tend to be less physically active
People with heightened levels of anxiety sensitivity tend to engage in less physical activity, according to new research published in Mental Health and Physical Activity. The more intense the physical activity, the stronger the connection between anxiety sensitivity and being less active. ...
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+38 +5
Planks and wall sits are best for lowering blood pressure – here are six more reasons they're such great exercises
Isometric exercises are great for your heart, joints and physical function in daily life.
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+18 +2
Stand on one leg – and 16 other life-changing daily moves that will keep your body happy
Are you sitting comfortably? Well, get up! Stay healthy and supple by adding these basic movements to your daily routine
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+10 +3
At 77, Noelene had to be convinced to try the gym. It’s transformed her life
Noelene Etherden is one of about 30 gym junkies, over the age of 55, who do crossfit workouts at a central Queensland gym. Attitudes towards exercise in older generations are slowly changing according to those in the fitness industry.
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Fitness Secrets To Help You Build Muscle And Lose Weight
Fitness is an essential aspect of a healthy lifestyle, and many people are looking for ways to build muscle and lose weight.Building muscle and losing weight are two common goals for many people who embark on a fitness journey.
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Biggest Gym in Dubai | Best Gym in Dubai - Ultra Mass Gym
Ultramass Gym is the Biggest Gym in Deira - Dubai. Open 24 hours / 7 days a week. We offer Personal training, Kickboxing, Karate and more with Expert Trainers.
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+14 +4
Over 80% of adults don't meet US strength guidelines. Don't forget these muscles
There are more than 600 muscles in the human body, and it's impossible to strengthen each and every one. Yet there are plenty whose power you can enhance, and doing so is key to enjoying a healthy, active life.
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+3 +1
Web-based exercise intervention leads to mental health improvements in 3 months, according to controlled trial
Participants of a web-based physical activity intervention saw improvements in their depression, anxiety, and stress levels, according to findings published in the journal Mental Health And Physical Activity. Interestingly, these mental health benefits seem to have occurred without notable improvements in physical activity.
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+22 +2
Exercise can reduce feelings of hopelessness among patients in suicide crisis, pilot study finds
A new study published in the Journal of Psychiatric Research found preliminary evidence that exercise can alleviate distress among patients in suicide crisis.
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+16 +1
Glute force: why big, strong bum muscles matter for your overall health
Forget about how your bum muscles look; what about what they do? In fact, having big, strong glutes is crucial to good overall musculoskeletal health.
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+13 +1
Lose Weight the Slow and Incredibly Difficult Way
Trying to answer a silly question can take you through some serious science.
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+20 +5
Peloton will stop building treadmills and bikes in-house to reduce costs
Peloton has announced it will completely out-source the production of its bikes and treadmills to Taiwanese manufacturer Rexon. The fitness company currently builds some of its hardware in-house, but says out-sourcing will allow it to reduce costs and simplify its supply chain.
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+22 +2
Higher Levels of Fitness Linked to Executive Function and Brain Activity in Older Adults
The aging process is associated with declines in brain function, including memory and how fast our brain processes information, yet previous research has found that higher levels of cardiorespiratory fitness in older adults leads to better executive function in the brain, which helps with reasoning and problem solving. Higher cardiorespiratory fitness levels have also been found to increase brain volume in key brain regions.
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+3 +1
Weight Loss Tied to a Dramatic Drop in Cancer Risk, New Study Shows
Researchers found that subjects who underwent weight loss surgery also showed a sharp decrease in their likelihood of dying from cancer.
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+18 +2
Just 1 in 20 adults in England exercise their muscles enough
A survey suggests only one in 20 people aged 19 to 64 are meeting England’s strictest weekly strength exercising guidelines
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+16 +6
Enhance your workouts with 'invisible exercise' and brain training
The power of the mind-body connection has long been known among professional athletes. The middle- and long- distance runner Paavo Nurmi (1897-1973)—a nine-time Olympic gold medallist nicknamed the Flying Finn—expressed as much when he said, “Mind is everything; muscles, pieces of rubber. All that I am, I am because of my mind.”
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+13 +3
No time to exercise? What about three seconds a day?
Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new ECU study has discovered.
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+20 +3
New science on exercise shows how it affects nearly every cell in the body
Exercise for weight loss and its link to long life is explored in new research. Exercise carries many health benefits, independent of how much weight loss occurs.
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