People who are aerobically fit and work out a lot tend to imbibe more than their less fit peers.

A chat with ultra-endurance racer Abdullah Zeinab.

It was revealed last week that a retired lecturer named Darrell Meekcom had been arrested for indecent exposure and dangerous driving after he mooned a speed camera. It sounds as though he’d managed to perform a contortionist manoeuvre at the wheel but in fact he stopped the car and got out while his wife went to buy some bread. The key detail, though, is that Meekcom is terminally ill, having been diagnosed with multiple system atrophy.

Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by researchers at the University of Gothenburg shows.

A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.

Losing weight through exercise appears to be more difficult for obese people, research suggests. Initially, researchers thought that the total energy we spend in a day is the sum of energy expended due to activity (ranging from light gardening to running a marathon) and energy used for basic functioning (what keeps us ticking even when we are doing nothing, such as immune function and wound healing).

Best v shape back workouts for well build back. These workouts will definitely help you grow and to achieve the personality that you deserve.

If you struggle to find time for the gym, research suggests that high intensity exercise for less than 15 minutes a day may improve fitness. Repeated, four-second bursts of intense exercise, performed three times a week, was found to boost cardio and muscle power, according to a study published July 12, 2021 in Medicine & Science in Sports & Exercise.

Geoff Bagshaw’s pre-pandemic daily schedule was hectic, never-ending — and he loved every minute of it. “Fitness is not a nine to five job. I was regularly at work from 6 am until 7 pm. I often had up to 45 people in my classes, but I loved the energy,” he told Daily Hive.

Authorities add requirement that workout tunes must not exceed 120 beats per minute in group exercises

The 49-year-old actor looks amazing!

Tread+ owners must pay $39 a month to use their treadmills.

Is Vegan Bodybuilding Possible? Myths or truths? "After training, we definitely need animal protein for recovery""Vegetable protein is inferior to animal protein""You can't build muscle volume as a Vegan or a vegetarian." These are the

Google Fit will now play a beat to help you increase your pace and earn more health benefits by increasing the intensity of everyday walks.

If you live in a house, it's much easier to keep fit here are 11 reasons why? File this under "Things the COVID-19 pandemic taught me."

Walking is good for you, obviously. But can it whip you into shape?

Supernatural founder Chris Milk on the future of immersive fitness.

A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your body.

Joggers who jiggle should stop fooling themselves: the idea that you can be chubby but healthy is false, a study suggests. The debate has raged for years: is it better to be a stout sportsperson who regularly exercises, or can you expect fewer health problems if you are sedentary but skinny?

And even if you can't, every pushup you can do over a certain number can reduce your risk.