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+16 +1
"The BIGGEST Lie in the History of Medicine" | Dr. Robert Lustig
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+12 +1
'Keto-like' diet may be associated with a higher risk of heart disease, according to new research
Most health experts say the trendy keto diet, which bans carbohydrates to make your body burn fat for fuel, cuts out healthy food such as fruit, beans and legumes and whole grains.
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+23 +2
Zero calorie sweetener (erythritol) causing heart attack, stroke, and death
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+13 +2
Popular zero-calorie sweetener linked to heart attack and stroke
I’ve been buying monkfruit sweetener that’s bulked up with a sugar replacement called erythritol. After reading this CNN article about a study linking erythritol to “blood clottin…
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+19 +3
How a kefir compound can help combat antibiotic resistance
A study shows that a substance in the drink kefir can help combat disease-causing, antibiotic resistant bacteria by disrupting their communication.
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+19 +4
Demand for Vegan Food Means Mushroom Meat Market Is Expected to Hit Nearly $1 Billion By 2032
Mycoprotein, also known as mushroom meat, is a market that is expected to boom in the coming decade.
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+21 +2
Sugar disrupts microbiome, leading to metabolic disease and diabetes
A new study found that sugar consumption disrupts the microbiome and leads to a loss of immune cells in mice. The researchers draw a strong connection between the loss of these immune cells and cardiometabolic diseases, such as diabetes.
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+4 +1
No, You Really Don’t Need to Eat More Protein
It seems like everyone is trying to get more protein into their diets, but is that really even necessary?
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+16 +1
Why I prefer eating grasshoppers to beef
For most people in Europe and the US, the idea of eating crickets and grasshoppers can seem revolting, but they are a popular snack in parts of Africa and Asia. Not only are they packed with nutrients but they are less harmful to the climate too.
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+10 +2
What you eat can reprogram your genes
Food is commonly thought of as providing calories, energy, and nourishment. The most recent research, however, indicates that food may also "speak" to our genome, which serves as the genetic manual for the body's cellular-level operations.
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+3 +1
Vegetarian diets may be better for the planet, but the Mediterranean diet is the one omnivores will actually adopt
What we eat and how we produce food matters. Food systems are responsible for more than a quarter of the world's greenhouse gas emissions. We cannot fully tackle the climate crisis without reducing the greenhouse footprint of our food. The issue is only becoming more urgent, as world population climbs alongside hunger stemming from war disruption of food exports.
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+13 +1
Is Seaweed the Next Big Alternative to Meat?
From kelp burgers to bacon of the sea, sustainable food entrepreneurs are innovating to charm hungry omnivores
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+20 +2
Adding salt to food at table can cut years off your life, study finds
Adding salt to meals at the table is linked to an earlier death, according to a study of 500,000 middle-aged Britons. Researchers found that always adding salt to food knocks more than two years off life expectancy for men and one-and-a-half years for women. This does not include seasoning during the cooking process.
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+18 +4
Study indicates that thin influencers do not motivate healthy food choices among tweens
Can tweens’ eating habits be affected by messaging from influencers? A study published in Frontiers in Psychology suggests that a thin influencer does not affect food choice in kids between 11 and 13, while an overweight influencer may be able to. ...
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+12 +2
Intermittent fasting may help heal nerve damage
Intermittent fasting changes the gut bacteria activity of mice and increases their ability to recover from nerve damage.
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+14 +1
Potatoes Can Be as Good as Animal Milk for Building Muscle, Study Finds
Potato protein can be as effective as animal-derived milk in building muscle, a new study found. Conducted by researchers at Maastricht University in the Netherlands and published in scientific journal Medicine & Science in Sports & Exercise, the study hypothesized that because potato protein and animal milk protein share a very similar amino acid composition that both might have a similar effect on muscle protein synthesis (MPS), or the body’s way of making amino acids into skeletal muscle protein.
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+23 +5
The surprising links between what you eat and how well you sleep
The vicious circle of too little rest and too much of the wrong food.
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+17 +1
Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis
We aimed to investigate the association of serum pentadecanoic acid (15:0), a biomarker of dairy fat intake, with incident cardiovascular disease (CVD) and all-cause mortality in a Swedish cohort study. We also systematically reviewed studies of the association ...
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+10 +4
Sleeping longer can help cut calorie intake – study
In overweight adults, extra sleep could lead to weight loss without daytime diet changes, researchers say
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+2 +1
How To Use Aloe Vera Juice For Weight Loss
Aloe vera is a plant that is used for many different things. As a plant that can be used for many things, it has a lot of good things for the skin, body, and overall health. There are a lot of beauty products out there that use aloe vera because of its gel’s ability to keep skin soft. It is used in health drinks because it is good at killing germs.
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