The availability of macronutrients is strong predictor of mortality patterns — but the balance of macronutrient needs changes with age.

A male nurse has traded in a diet of quinoa and vegan sausages for beef fat and uncooked lamb’s brain – claiming raw meat has made him mighty. When a year of being vegan made him “fat and sluggish”, instead of giving him the trim physique he wanted, Jason Carter, 34, slowly reintroduced meat and dairy – then going to the opposite extreme at the start of 2020, by devouring nothing but raw meat.

Researchers find that high sugar consumption can disrupt the gut microbiome, leaving animals vulnerable to inflammation and inflammatory bowel disease.

Whether you are concerned about your health, the environment or animal welfare, scientific evidence is piling up that meat-free diets are best. Millions of people in wealthy nations are already cutting back on animal products. Of course livestock farmers and meat lovers are unsurprisingly fighting back and it can get confusing. Are avocados really worse than beef? What about bee-massacring almond production?

We all know by now that eating less meat is good for the planet - the production of meat products for human consumption leaves behind a hefty carbon footprint.

We looked at 37 studies which show eating ultra-processed foods is bad for our health. So why are we eating more of them than ever before?

Nearly all the weight we lose is exhaled.

New research reveals more health benefits of coconut oil

Italian bread salad gets a non-traditional spin with the addition of smoky grilled eggplant and toasty charred corn. The classic flavors shine through in the form of a tomato-basil vinaigrette.

There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do

When it comes to dieting, it’s hard to separate fact from fiction. Is low-carb the way to go? Should I only eat during certain hours? Should I cut out this or that? Sometimes it seems like there are 5 right answers for every question. Well, wonder no more.

Zucchini and carrots lend color and flavor to this potato hash, which is shaped into patties and fried until crispy. Top the patties with poached eggs and serve with a side of bacon for a complete meal.

Great idea for entertaining guests. Setting out each component separately allows guests to get involved and make their own rolls, ideal for passing and sharing.

Simple and rewarding!

Just had to share this with you, as it sounds and looks delicious.

Healthy Snacking!

Start the day out with a mug of warm water and the juice of half a lemon.

This hearty, rustic dish is a welcome addition to nearly any morning get-together. We also like the fact that it can be made in advance and served at room temperature, which allows hosts to be more relaxed around guests.

Healthy snack or it can be a main dish with a salad on the side :)

Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips.