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+21 +2
Most people with coeliac disease don't know they have it. Here are the signs to look out for
Coeliac disease can have significant long-term health impacts but most people living with the condition don't know they have it. There are some simple steps to take if you think you're one of them.
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+31 +4
Ultraprocessed foods linked to heart disease, diabetes, mental disorders and early death, study finds
Eating ultraprocessed foods raises the risk of death from cardiovascular disease by 50% and contributes to developing other adverse health conditions, a study found.
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+26 +4
This salt alternative could help reduce blood pressure. So why are so few people using it?
Potassium-enriched salt tastes like regular salt and you don’t need to change how you cook or season your food. You just need to switch the type of salt you buy.
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+23 +3
NEW STUDY Proves it's BMI not Butter that increases Cholesterol on Low-Carb Diets
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+23 +7
I reversed my type 2 diabetes. Here’s how I did it | Neil Barsky
Modern medicine makes it seem as if drugs are the only way to deal with diabetes. But what if diet can be a solution?
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+46 +4
Nutrient found in beef and dairy improves immune response to cancer
Scientists at UChicago discover that trans-vaccenic acid (TVA), a fatty acid found in beef, lamb, and dairy products, improves the ability of immune cells to fight tumors.
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+50 +6
Brown, red, black, riceberry: Which is the healthiest type of rice?
There are more than 40,000 varieties of cultivated rice. If you've ever wondered about the differences between all the colourful rices at the supermarket, here's a rundown.
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+48 +8
Major Study Claims to Identify The Root Cause of Obesity: Fructose
Fructose, a new paper proposes, is the pernicious little demon driving so many human metabolisms towards obesity.
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+1 +1
How to Lose Weight and Improve Your Health with a Low-Carb Diet
Losing weight and improving your overall health can be a transformative journey that requires making informed and sustainable choices. One a...
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+24 +5
Scientists Witness Patients' Brains 'De-Aging' After Changing Their Diet
Switching to a diet full of fresh veggies and low in processed foods could do wonders for your brain's biological age, new research shows.
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+22 +2
This Common Artificial Sweetener Can Break Down DNA, Scientists Warn
The artificial sweetener sucralose (marketed as Splenda) is widely used and found in products like diet soda and chewing gum.
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+26 +3
A Popular Sweetener Had A Worrying Impact on Generations Of Mice
Could the sweetened drinks we knock back make us feel a little more anxious? A 2022 study that looked at the effects of the artificial sweetener aspartame on mice suggested that it's a possibility that's worth investigating further.
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+22 +4
Scientists Just Quantified The Shocking Extent of Type 2 Diabetes Due to Poor Diet
Over the last forty years or so, the number of people with diabetes has jumped from around 100 million to more than 500 million, with matching rises in associated health problems like obesity and cardiovascular disease risk.
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+13 +3
Eat fibre first – and ditch the juice: five quick and easy tips for a much healthier meal
Whilst researching my latest book, Food for Life, I learnt that we’re very short of practical advice on food choices which are the most important things we can do for our health (humans and our gut microbes) and also to help the planet. I also learnt that how we eat can be as important as what we eat.
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+15 +1
Gym Bros Are Eating Dog Food For Protein And I’m Frightened
“Tasted like little pieces of dirt and I definitely don’t think it was worth it."
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+17 +1
Statin therapy is not warranted for a person with high... : Current Opinion in Endocrinology, Diabetes and Obesity
lipoprotein cholesterol (LDL-C). We have assessed the value of LDL-C as a CVD risk factor, as well as effects of the LCD on other CVD risk factors. We have also reviewed findings that provide guidance as to whether statin therapy would be beneficial for individuals with high LDL-C on an LCD. Recent findings Multiple longitudinal trials have demonstrated the safety and effectiveness of the LCD, while also providing evidence of improvements in the most reliable CVD risk factors. Recent findings have also confirmed how ineffective LDL-C is in predicting CVD risk. Summary Extensive research has demonstrated the efficacy of the LCD to...
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+16 +1
"The BIGGEST Lie in the History of Medicine" | Dr. Robert Lustig
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+12 +1
'Keto-like' diet may be associated with a higher risk of heart disease, according to new research
Most health experts say the trendy keto diet, which bans carbohydrates to make your body burn fat for fuel, cuts out healthy food such as fruit, beans and legumes and whole grains.
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+23 +2
Zero calorie sweetener (erythritol) causing heart attack, stroke, and death
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+13 +2
Popular zero-calorie sweetener linked to heart attack and stroke
I’ve been buying monkfruit sweetener that’s bulked up with a sugar replacement called erythritol. After reading this CNN article about a study linking erythritol to “blood clottin…
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