Workers who omit breakfast show a heightened risk of depressive symptoms, according to a study published in Psychiatry Research.

By Emily Reynolds. The more participants thought Facebook users were eating fruit and veg, the more they ate themselves.

Lets Make Something Keto-Ish. Yeap Lets Make Keto Chocolate Chip Cookies. These Keto Chocolate Chip Cookies Are Suitable For Any Diet Plan.

Researchers say brain pathways begin to erode in late 40s, but can be repaired through dietary changes

That's the equivalent of about six standard Oreos. But this modest reduction in calories could have protective benefits for our hearts, a new study finds.

The time of day a person eats may help determine whether they can lose weight, new findings show. Fasting from time to time or eating earlier in the day may help people lower their body mass by reducing their appetite, according to research published Wednesday in Obesity. This meal timing strategy seems to be a more successful weight loss method than just burning calories, the researchers say.

On the other hand, headlines have hit out saying that this new research is nonsense, and that it could be deadly if people start eating more meat. This seems like a contradiction - either red meat is or isn't good for us, surely?

A vast new analysis looked at 15 different food groups, like nuts, fish and red meat, ranking them based on how they influence health and the toll they take on the planet.

Move over, apples — new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay. According to Penn State researchers, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles.

Another excellent talk from ZDoggMD.

A vegan has reportedly filed a federal lawsuit, saying the meatless burger is contaminated because it's cooked on the same grill as meat burgers.

In the 1970s, the U.S. Dietary Goals advised Americans to cut back on fat and eat more carbs to lower the risk of heart disease. But some experts say this high-carb, low-fat diet helped fuel obesity.

Yes, one year, not one month. If you expect to lose 15 kilograms in one month and without any effort, then you may have to be over 150 kilograms. Even then you will find it struggling. Having that out of the way, I want to start this article by saying that during 2019 I lost 15 kilograms and I could’ve lost more. But having consistency is where I struggle the most.

You’ve heard the buzz about how you can lose weight on a keto diet, but is it safe? What about a vegan keto diet? Hear about the science from the experts.

Concerns about health and climate, rather than animal welfare, appear to be behind the trend

The Melbourne scientists behind the low FODMAP diet fear they are losing control of their invention - to celebrities and Instagram influencers.

A ketogenic diet -- which provides 99 percent of calories from fat and only 1 percent from carbohydrates -- produces health benefits in the short term, but negative effects after about a week, researchers found in a study of mice.

Deciding to pick up a new diet can be considered a pain and a major hassle. On the other hand, choosing to pick up an entirely new lifestyle and change your entire eating habits is a completely different story. It can be a very fun and exciting time in your life, but it is also a time in your life that will require a bit of effort in order to make the right decision.

People are warming up to plant-based alternatives

The FODMAP diet was developed to reduce the symptoms of irritable bowel syndrome. But as it grows in popularity, online bloggers and 'health gurus' are promoting it for a range of unusual purposes.