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2013 Olympia Weekend: Ashley Kaltwasser Grabs The Bikini Crown
The hip-popping, hair-tossing bikini division brought down the house. Although all these stunning women brought their best, only one can call herself champ. Ashley Kaltwasser earned that right.
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The Rise and Fall of Bill Pettis, the Man With “The Biggest Arms in the World”
I first encountered the man with the biggest arms in the world five years ago at my friend Amy’s curio shop in Highland Park. On a poster by acclaimed photographer Garry Winogrand was a portrait of an African American weight lifter, his tank top ridiculously skimpy on his thick torso. His left hand rested lovingly on an imposing set of barbells. Winogrand photographed him looking down, away from the lens, with a shy smile.
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Hafþór Björnsson Breaks Strength Record at Arnold Classic
This absolute monster of a man throws 56 pounds like it's nothing!
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5 Ways To Boost Training Volume And Grow
Adding volume to your workouts can help you build strength and size, but more volume usually adds time to your workout. Use these 5 proven techniques to get bigger without adding a single extra minute to your workout!
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Ryan Reynolds Deadpool Workout Routine – How to get ripped like Deadpool and Green Lantern
BONUS: Download the FREE Ryan Reynolds Deadpool Workout PDF So we’ve seen Reynolds pretty ripped before, and it’s safe to say he’s doing something right! I mean, the guy has played Hannibal King (as shown above), Green Lantern, and is now in a huge role as Deadpool after portraying Wade Wilson in X-Men Origins: Wolverine. …
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7 lessons that will transform your legs
Get your first 7 lessons in building grade A legs, and a ready-made workout to get you started on leg day.
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How to Choose the Perfect Workout Music
Because sometimes you need to GTD!
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+21 +7
Muscle dysmorphia: One in 10 men in gyms believed to have 'bigorexia'
Muscle dysmorphia: One in 10 men in gyms believed to have 'bigorexia'
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My life as a female bodybuilder: it's my body armour | Guardian Docs
Pro-bodybuilder Rene Campbell, 38, is ‘bigorexic’ – devoted to making herself as large as possible by cooking the right kind of food and training as much as she can.
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Train for a Half Marathon in 2 Months & Run Only 3 Times a Week
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1 Minute Workout Might Be Enough To Get Fit (Study)
If you've ever said you just don't have time to work out, it's time to find a new excuse. A new study from McMaster University says just one minute will do.
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Would You Rather Exercise Intensely For 1 Minute or Moderately For 45?
If you're constantly stressed about fitting a workout into your daily schedule, we have good news. A study published by McMaster University in Hamilton, Ontario, Canada, just released a report corroborating what exercise scientists have long
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Caffeine & nicotine combo, say hello to legalized clenbuterol - LabShape
To natty or not to natty. The effects of caffeine & nicotine combined come close the the illegal “shred”-drug Clenbuterol Roidheads often make use of the illegal substance Clenbuterol to prep for a contest and bring their body-fat levels down to 5%. In essence its cough syrup for horses and furthermore, the substance is toxic …
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Pumping iron: Lighter weights just as effective as heavier weights to gain muscle, build strength
New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to build muscle is to lift heavy weights.
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Team RICHEY youtube channel
Very nice youtube channel of Craig Richey. About crossfit, fitness and workout motivation.
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Café Offers Free Meal in Exchange for Exercise - Interesting News Now
Café Offers Free Meal in Exchange for Exercise As a way of encouraging office workers to break their sedentary work routine, this café is now accepting exercise as payment for …
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Heart disease symptoms in women are different than in men
Did you know women can present very different symptoms of heart disease compared to men? Learn to identify them and what to do in an emergency.
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+29 +5
Why Weight Training Is Ridiculously Good For You
For strength and longevity, resistance training may be the best kind of exercise
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Top 10 Best Supplement Websites to Buy and Research - 10 Best . Website
Are you taking supplements to boost your health or as a lifelong commitment? Well, by now you have noticed that there are so many of them in the market. Sometimes you don’t know the ones that will suit your needs or where to buy them. You may have also noticed that getting the right supplier …
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Strength exercise may be just as vital as aerobic. Push ups and sit ups could add years to your life according to a new study of over 80,000 adults.
Research led by Associate Professor Emmanuel Stamatakis found people who participated in strength-based exercise had a 23 percent reduction in risk of premature death by any means.
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