Probably not a good thing, but I've dealt with a temper all my life, and thus when I get angry I tend to respond by getting angry at myself and internalizing that anger, letting it simmer for a while in me before sometimes trying to sleep it off or just forget about it. Prooooooooooobably not the best idea, I admit.
Completely get where you're coming from. The instances where I've lashed out usually stem from me being incredibly frustrated at myself for not being able to deal with a situation properly, which leads to more frustration, and just builds up until I do something to blow it all off in one go. Have you found any good ways to cope with it as its happening?
Probably not a good thing, but I've dealt with a temper all my life, and thus when I get angry I tend to respond by getting angry at myself and internalizing that anger, letting it simmer for a while in me before sometimes trying to sleep it off or just forget about it. Prooooooooooobably not the best idea, I admit.
Completely get where you're coming from. The instances where I've lashed out usually stem from me being incredibly frustrated at myself for not being able to deal with a situation properly, which leads to more frustration, and just builds up until I do something to blow it all off in one go. Have you found any good ways to cope with it as its happening?