I eat very slowly and try to savor the taste of the food before swallowing. Aside from being more enjoyable (taste) it actually causes me to eat less food. I used to be able to eat my way through a large stuffed crust pizza with no help. Now I eat maybe two three pieces before I feel full. Plus it makes me feel more grateful which is nice.
Another thing I do is cook for myself as often as possible, I actually went the whole summer, maybe getting fast food or take out four times in three months (way way less than usual). at the end I found I could make better pizza than most around me, and had a variety of other dishes to add to my repertoire all cheaper and better than I would find going out or taking in.
I eat very slowly and try to savor the taste of the food before swallowing. Aside from being more enjoyable (taste) it actually causes me to eat less food. I used to be able to eat my way through a large stuffed crust pizza with no help. Now I eat maybe two three pieces before I feel full. Plus it makes me feel more grateful which is nice. Another thing I do is cook for myself as often as possible, I actually went the whole summer, maybe getting fast food or take out four times in three months (way way less than usual). at the end I found I could make better pizza than most around me, and had a variety of other dishes to add to my repertoire all cheaper and better than I would find going out or taking in.