I'm not sure of your finances, but maybe try getting a more comfortable chair? I use a bean bag chair in my room for that late night relaxing...
Also, I think the main thing to avoid is lying down in your bed when not going to sleep. I sometimes sit up on my bed against a wall (with a pillow to help) when reading. It's not so much to avoid being on the bed, but to teach your body, "when I am lying down in this place, we should sleep."
I'm not sure of your finances, but maybe try getting a more comfortable chair? I use a bean bag chair in my room for that late night relaxing...
Also, I think the main thing to avoid is lying down in your bed when not going to sleep. I sometimes sit up on my bed against a wall (with a pillow to help) when reading. It's not so much to avoid being on the bed, but to teach your body, "when I am lying down in this place, we should sleep."
These are some good points. I'll definitely give it some tbought, thanks :)