Text Post: What's one useful skill that can be learned in an hour or less? posted by canuck
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  • NerfYoda
    +5

    How'd you get meditation down in an hour? I've been trying for years and still feel like I don't have it right.

    • ekyris
      +4

      While most meditation requires years and years of practice to master, keep in mind there's not like a single way you have to meditate. If it calms you down, helps you clear your mind of worry and anxiety, I'd say you're doing it right! And if it doesn't, maybe try looking at some online resources to see recommended techniques and the like...

    • frostysauce
      +3

      I feel meditation is one of those things you're never supposed to get right.