The time when I wake up depends on my work schedule, but if I don't have to work early I usually wake up at 7 o'clock. Alarm goes off, I'll be out of bed by 7:05 at the latest. Then I'll go the bathroom, drink some water and make coffee. While the coffee is brewing I'll do some sun salutations. Then I'll make something to eat, grab my coffee and read a book for 15 mins or so.
After that I'll quickly write down the stuff I need/want to get done today.
At ~8 o'clock I'm getting ready for work or whatever I'm going to do. Make-up, hair, tooth brushing, get dressed. Then I'll meditate for 10-20 mins and after that I'm ready for the day.
The time when I wake up depends on my work schedule, but if I don't have to work early I usually wake up at 7 o'clock. Alarm goes off, I'll be out of bed by 7:05 at the latest. Then I'll go the bathroom, drink some water and make coffee. While the coffee is brewing I'll do some sun salutations. Then I'll make something to eat, grab my coffee and read a book for 15 mins or so.
After that I'll quickly write down the stuff I need/want to get done today.
At ~8 o'clock I'm getting ready for work or whatever I'm going to do. Make-up, hair, tooth brushing, get dressed. Then I'll meditate for 10-20 mins and after that I'm ready for the day.