I do try to aim for a specific target number of calories, fat, carbs, and protein per day and I tend to make a good plan for each meal throughout the day, but some days I'll just grab a burger or slice of pizza even though I know it'll completely mess with this food plan.
I fully support having a "cheat day" occasionally, just not every 3-4 days. :)
My diet (although mostly lying to myself).
I do try to aim for a specific target number of calories, fat, carbs, and protein per day and I tend to make a good plan for each meal throughout the day, but some days I'll just grab a burger or slice of pizza even though I know it'll completely mess with this food plan.
I fully support having a "cheat day" occasionally, just not every 3-4 days. :)