Work out right away when you work up, it's healthy and works better than coffee for me. (I usually run 2 miles, takes under 20 minutes)
Just waking up early and having a little time in general before leaving for work is amazing. Makes the day so much easier.
I agree with the waking up earlier, but man do I have a heck of a time exercising first thing in the morning.
Also, a glass of water as soon as you wake up will improve how you feel throughout the day.
Work out right away when you work up, it's healthy and works better than coffee for me. (I usually run 2 miles, takes under 20 minutes)
Just waking up early and having a little time in general before leaving for work is amazing. Makes the day so much easier.
I agree with the waking up earlier, but man do I have a heck of a time exercising first thing in the morning.
Also, a glass of water as soon as you wake up will improve how you feel throughout the day.