Why we struggle with healthy behaviours - and how to stick to our good intentions
Our lifestyle matters when it comes to our health. Despite most people knowing what we should be doing to stay healthy, many of us struggle to engage in those activities. The problem is mostly not lack of knowledge. We have abundant information relating to the amounts and types of diet, exercise, rest and communication that help with our physical and mental health, yet we often struggle to follow those recommendations and actively manage our health.