9 years ago
The Power of Habit. This is a book that I have found immensely helpful.
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
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http://www.amazon.com
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This book has helped me by showing me the way that I develop habits. By having this knowledge I have been able to create good habits, change existing habits, and try to mitigate bad habits. When something becomes habit it is a lot easier to do even when you don't feel like doing it. Hate to exercise? Make it a habit. It's worked pretty good for me.
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