3 years ago
How To Retrain Your Frazzled Brain and Find Your Focus Again
Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention. Picture your day before you started to read this article. What did you do? In every single moment – getting out of bed, turning on a tap, flicking the kettle switch – your brain was blasted with information. Each second, the eyes will give the brain the equivalent of 10m bits (binary digits) of data.
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